Researchers found that of 714 patients at their diabetes clinic, about 10 percent said they ate more than one-quarter of their daily calories after dinnertime. These patients were two to three times more likely to be obese, have poor blood sugar control or have multiple diabetes complications, including heart disease, kidney dysfunction and nerve damage.
It is wise for girls not to overeat at night in order for keeping fit--both physical and psychological, in that they may sometimes be contradicted mentally to their diet plans and their actual desire of taste.
发表于 2006-8-11 14:24
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